Ketosis is a condition of metabolism that is caused by the breakdown of fatty tissue that takes place more quickly that the decomposition of carbohydrates. When fat is utilized to provide energy and the body is able to shift its concentration on the carbohydrate reserves they have to the fat reserves that it holds, resulting in an increased capacity that the body to meet the body's own needs for energy.
Why? Why? When compared to carbs and sugars fat can provide a better return. One of the many benefits of using fat includes an increase in energy as well as the prevention of weight increase.
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